3 00

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8 yoga poses for beginners. Additional printable fitness workout routines.

5 min morning yoga stretch printable · 10 min standing yoga poses · 60 min beginner yoga class printable pdf · 50 min beginner yoga class printable. If you are a beginner to yoga, it's good to take a few beginner classes or watch beginner videos to get a sense of how to do most standard poses. Download a free printable pdf of this short beginner yoga flow.